Our Classes

Online courses provide web-based learning & instruction for worldwide ashtanga practitioners

Tuesday 周二

5:30-7:30am(HK time) pranayama & primary series 调息和一级序列

Friday 周五

5:30-7:30am(HK time) pranayama & intermediate series 调息和二级序列

Saturday 周六

6-6:45am(HK time) pranayama & meditation 呼吸冥想课

Group classes provide exciting & small community based learning in person at

Sooky’s yoga room

Monday, Wednesday,Friday & Sunday

6-7:30am (UK time) Mysore Self practice, individual teaching and instruction

Monday & Friday

6-7pm (UK time) Led Half primary series and breath work

Private classes for the individual or couples with one-on-one instruction & adjustment for the very best in personal development